Weight Last Week - 223.5lb
Weight This Week - 219lb
Loss in Week - 4.5lb
Total Calories consumed in week - 13,354cals
Average per day - 1,908cals
Highest Day - 3,916cals - Beer Drinking Night
Lowest Day - 991cals - was I starving
Following last weeks dissapointing gain I am pleased I have fought back and lost weight this week.
For the record this is my lowest level for a number of years I am pleased.
I have to be realistic here my holiday starts next Tuesday and tomorrow night I have a party to attend so this is probably it as far as weight loss goes until my return from vacation (8th October). I expect to gain a few pounds as I normally do on vacation but fight will start again on my return.
Thanks to all of you who have been supporting me, I need all the help I can get.
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