2007 Start Weight - 219lbs
Last Weeks Weight - 212.6lb
Todays Actual Weight - 212.6lb
Loss/Gain this week - 0lb
Loss so far in 2007 - 6.4lb
Today's Target Weight - 212lb
Loss/Gain against Target - +0.6lb
This week I've not lost or gained any weight although in itself not a disaster for the first time this year I am behind target. Ok only 0.6lb but next week I'll have to lose 1.6lb to get back on track. That in itself won't be easy because I have a night out planned tomorrow and I'm away in Blackpool this weekend, I had hoped to be in front so I could have a reward week.
I blame not losing on the fact I had 3 pints of beer and a cheese sandwich at the football last night and it wasn't in my plan.
I must try harder, wish me luck.
The rules of chocolate :-
~ If you've got melted chocolate all over your hands, you're eating it too slowly.
~ Chocolate covered raisins, cherries, orange slices & strawberries
- all count as fruit, so eat as many as you want.
~ The problem: How to get 2 pounds of chocolate home from the shop in a hot car. The solution: Eat it in the car park.
~ Diet tip: Eat a chocolate bar before each meal. It'll take the edge off your appetite and you'll eat less.
~ A nice box of chocolates can provide your total daily intake of calories in one place. Isn't that handy?
~ If you can't eat all your chocolate, it will keep in the freezer.
~ But if you can't eat all your chocolate, what's wrong with you?
~ If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.
~ Money talks. Chocolate sings.
~ Chocolate has many preservatives. Preservatives make you look younger.
~ If not for chocolate, there would be no need for control top tights. An entire garment industry would be devastated.
~ Put "eat chocolate" at the top of your list of things to do today. That way, at least you'll get one thing done.
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9 comments:
i love your tips for chocolate, being a self confessed chocoholic!
thanks for the comment re my hair, yeah, i must admit, i'm usually blonde so it's definately my preference and i feel better for it.
we leave Memphis on Wed, we are a tad disappointed that we'll miss the group you recommend :-(
don't worry about your maintain, better than a gain and next week there will be the bounce back effect, lose more!
xx
Mick,
I love the chocolate tips.
YAY you didn't gain! Staying the same is great!
I could totally go for a beer right now after reading your post!
Chocolate arrrrh yummy. I can only thank the lord I didn't have any in the house after reading this.
I LOVE your chocolate comments. IT is apparently SOOOOOOOOOOOOOOOOOO good for you, guess I should have it for every meal???
SO how does it work for you with ALL the weight loss??? You're doing a good job!
Money talks - chocolate sings! I love it and preach on, my friend:)
I gained this week. But I had not had a Dairy Queen Blizzard in months and months and I enjoyed every single bite and shall not look back! Cuz if I do look back, I weighed 3 pounds less so I must only look forward!!
That's been a few weeks where your weight hasn't really moved isn't it?
If your weight loss depended solely on 3 pints and a cheese sandwich, then i'll say right now that there is absolutely no hope for me!!! lol
I might as well just quit now, and start on that chocolate diet! :oÞ
I am definitely a big fan of chocolate--I must admit I agree with you on most of those points!
Hi, congrats for keeping on track :)
I often wonder who discovered chocolate. I think it originated in South America, but I meant the actual person....a Saint and that's a fact lol.
Somehow I knew you all would love chocolate.
Thanks for your comments.
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